This is a sample digital care package to give you a sense of what's included

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Spaces:
  1. Health & Wellness
  2. Remote Working
  3. Family & Kids
  4. Entertainment
  5. Learning & Development
  6. Financial Wellbeing

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Digital Care Package

The outbreak of the Coronavirus (COVID-19) is changing how we work for the coming months.

It's a tough time for everyone and we must all do our best to adapt. But, that doesn't mean we shouldn't take care of ourselves, our friends, our families, or our colleagues. To do our small part, we have put together a list of top tips and offers from amazing companies who are making their services free, or heavily discounted, to support your wellbeing during this challenging period. Offers are broken down by categories you see on your left.

Stay safe and healthy out there! We hope this little bit helps.

Remote Activities:

Remote activities are live sessions that last between 45 minutes and 1 hour and are hosted on Zoom by experts in their fields and qualified instructors. Attendees can dial into as many or as few sessions as they like.

Meditation & Art
with Georgie

Monday
June 29, 2020
5:30 PM - 6:30 PM
Sign up now
FREE

Morning Yoga with Belinda

Tuesday
‍Jun 30, 2020
8:00 AM - 8:45 PM
Sign up now
FREE

Self love coaching
with Sabi

Monday
July 6, 2020
5:30 PM - 6:30 PM
Sign up now
FREE

Cooking a Middle-eastern summer menu with professional chef
with Lamya

Tuesday
July 7, 2020
6:00 PM - 7:45 PM
Sign up now
FREE

Posture clinic with Anna

Monday
July 13, 2020
8:00 AM - 8:30 AM
Sign up now
FREE

Intermediate / Advanced Meditation
with Belinda

Tuesday
July 14, 2020
5:30 PM - 6:30 PM

Breath-work with James

Monday
June 22, 2020
5:30 PM - 6:15 PM
This event has ended

Learn how to make your body last and live pain free
with Doug

Tuesday
June 23, 2020
6:00 PM - 7:00 PM
This event has ended

Sleep Hygiene
with Sophie

Jun 3, 2020 5:30 PM
This event has ended

Mindfulness Meditation
with Belinda

Jun 2, 2020 5:30 PM
This event has ended

Vinyasa Flow Yoga

May 19, 2020 5:30 PM
This event has ended

Food and Mood

May 18, 2020 5:30 PM
This event has ended

Top Tips:

The best blogs, YouTube channels, and Podcasts on a variety of topics for this period when we're all working from home, whether it's picking up on a new (or old!) hobby such as gardening and baking or your health and wellness.

1. Hobbies & Activities

It feels like it's already been an eternity since we've been holed up in our homes. We can find ways to break up the day, stay upbeat, and keep our minds active, even though the world outside our doors has ground to a halt. Now is the perfect time to learn something new or pick-up where you left off on a loved activity.

2. Health & Wellness

The outbreak of COVID-19 may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions. Coping with stress will make you, the people you care about, and your community stronger.

Things you can do to support yourself:

  • Exercise regularly, get plenty of sleep, and avoid alcohol and drugs.
  • Eat healthy, well-balanced meals.
  • Take care of your mental wellbeing: try deep breaths, stretching, or meditation.
  • Connect with others. Talk with people you trust about your concerns and how you are feeling. Make time to unwind. Try to do some enjoyable activities.
  • Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.

3. Financial Wellbeing

Your finances are a key part of your overall wellbeing. Financial wellbeing is about feeling secure and in control. It is knowing that you can pay the bills today, can deal with the unexpected tomorrow, and are on track for a healthy financial future. People should feel confident and empowered to make the choices that work best for them.

Coronavirus is causing unexpected changes of plan and expenses for almost everyone and it's important to ensure that you have the right foundations in place.

Offers:

1. Health & Wellness

🧘Mental Wellbeing

Headspace

Meditation has been shown to help people stress less, focus more and sleep better. Headspace is meditation made simple via a mobile app.

Free limited access
Spill

Spill gives you counselling and therapy when you are going through a tough time.

Free Therapy Session
Mindfulness App

With a wide variety of options to suit all levels and types of meditators, The Mindfulness App is the perfect tool for anyone looking to improve mental health and overall wellbeing.

50% off
BetterHelp

Get matched easily with a licensed, board-accredited counselor today.

50% off for 3 months
TalkSpace

Connect with a licensed therapist from the palm of your hand

Save $100 on your first subscription with code: REMOTE100
Freeletics
Body & Mind

Strengthen your body and sharpen your mind with the Freeletics Body & Mindset Coaching. With it, build healthy habits, destress, sleep better, and unleash your full potential.

60% off
Ten Percent Happier

Meditation for a
happier, healthier you. Learn to meditate from the world’s top mindfulness experts.  

Free access to Corona Sanity Guide

🏃Fitness

Freeletics
Training & Nutrition

Access an AI powered digital personal coach that provides you with customized bodyweight workouts and nutrition support to meet your health and fitness goals.

60% off
EastNine

Guided workouts with expert trainers anywhere, anytime

3 months free
Runtastic

Track your runs, bodyweight training sessions, and other fitness & sports activities with adidas Runtastic apps

90-day premium access
Nike Training Club

On-demand audio fitness that combines the guidance of a certified expert trainer with the perfect music playlist

Free premium access
Aaptiv

On-demand audio fitness that combines the guidance of a certified expert trainer with the perfect music playlist

Get free at-home classes
Glo

Glo is designed to help you feel better in body and mind. Get unlimited access to the best online yoga, meditation, and Pilates classes.

Free Yoga classes
Peloton

Your pass to thousands of live and on-demand classes—anywhere, anytime.

Extended 90-day free trial
Classpass

On-demand audio fitness that combines the guidance of a certified expert trainer with the perfect music playlist

Unlimited access to digital workouts
DownDog

Down Dog provides a studio-like yoga experience in the comfort of your home.

Free until June 1st
8Fit

Create a customized workout and meal plan.

1 month free
CarrotFit

Make getting in shape suck so much less with CARROT's hilariously snarky fitness app.

Free until May 2020
PopSugar Active

Loaded with video workouts, photo tutorials, treadmill workouts and more, POPSUGAR Active is designed to meet your exercise needs.

Free
Gold's Gym Amp

Hundreds of Workouts. Thousands of DJ Mixes. Expert Coaches.
Choose your coach, choose your workout, choose your music, and go!

Free
Orange Theory

Orangetheory is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out.

Free 30 min workouts
Core Power Yoga

Classes that root an intensely physical workout in the mindfulness of yoga.

Free limited access to Core Power Yoga On Demand
Centr

Work out at home, stay healthy & seek calm together with Chris Hemsworth's team.

7-day free trial

🥗 Nutrition

Vitl

Vitl provides a simple and convenient way to understand and improve your health with at-home nutrition tests and tailor-made supplements to help you feel your best.

Free 2 week trial
Fresh Fitness Food

All your food for the day, dropped right to your door. Meals designed by nutritionists, prepared by chefs, and tailored to your goals.

20% off (Use code DCP20) on checkout
Second Nature

NHS-approved, private health coaching from your phone; Second Nature is a habit change programme that will help you lose weight in just 12 weeks – and keep it off.

50% off for the first month

🛌 Sleep

Doze

Sleep sounds and stories. Ultra-relaxing sounds and stories that are designed to give you incredible sleep.

30 days free access
Mesmerize

Visual Meditation. Clear your mind and relax with a unique audio visual meditation experience.

30 days free access
Soundly

Sounds, music, stories, and meditations designed to help you achieve better sleep, focus, meditation, and more.

30 days free access
Pzizz

Sleep at the push of a button.

30 days free access

🏥 Medical and Other Health

Babylon Health

Patients can use the service 24/7 to check for symptoms, track their illness, cope with self-isolation, access information, chat with trained staff, and consult doctors

Free in the UK
Waldo

Get contacts delivered to your doorstep. At Waldo we are on a mission to give you the highest quality contacts without the hassle or the price tag.

Try Waldo For Free
BrushBox

Eco-friendly bamboo brushes designed to help you Save the Planet, Twice a Day!  Helping reduce the 3.6bn plastic brushes going to landfill each year.

15% off (use code BEN15) 
Qured

Qured provides private GP consultation and COVID-19 testing across London and Greater London. Home blood test kit delivered by Royal Mail next day tracked, lab results in 2-3 days from receipt of sample.

10% off (use code DCP10) 

Looking for a specific offer? 

Let us know how we can help.

2. Family & Kids

👨‍🏫 School at home

Marcopolo

Inspire a lifelong love for learning educational with  games and videos covering science, math, literacy, art and more!

60 Days Free
My Tutor

Online tutoring platform offering free GCSE educational resources and live group tutorials for them and advice for you

Free access
Kahoot

Kahoot! is a game-based learning platform.

Free access
Noggin

Noggin helps educate and entertain kids with digital and off-screen activities that are designed to grow their hearts, minds, and bodies.

Free access
Time for Kids

Time magazine that is produced especially for children.

Free access
Scholastic

Day-by-day projects to keep kids reading, thinking, and growing.

Free access
Google Arts & Culture

Google Arts & Culture is an online platform through which you can access high-resolution images of artworks housed in the initiative's partner museums.

Free access
art-K

Be creative, relax, and learn a new skill. Explore your creative side through our interactive and immersive online art platform. For ages 6 to adults.

14 day free trial

🧒🧸 Childcare

Koru Kids

Koru Kids provide nannies for families across London. To help with Covid-19 they’ve introduced short term arrangements, and offer £50 off your first invoice.

£50 off (use code thanksben50)

📺 📚Child Entertainment

Azoomee

Ben has teamed up with our friends at Azoomee to give families a month of FREE access to awesome games, videos and activities designed to keep kids' minds active and engaged at home!

One Month Free
Audible

For as long as schools are closed, we're open. Starting today, kids everywhere can instantly stream an incredible collection of stories.

Free
Prime Video

Amazon Prime Video family titles from its library and its subsidiary IMDB's free-ad supported library.

Free
Minecraft

Minecraft is a game about placing blocks to build anything you can imagine.

Free Education worlds until June 30, 2020
Harry Potter's
At Home Hub

Welcome to the Harry Potter At Home hub where you’ll find all the latest magical treats to keep you occupied/

Free Access
StoryKids

Storykids is the simple and easy photo book for parents and families. Once a month, the mailman brings any loved one of your choice a photo book with your 30 best family pictures. Designed with love, built with quality, and handled with care.

30% off (Use Code: THANKSBEN) 

3.Entertainment

🎥 TV & Movies

Netflix Party

Netflix and Google team up to offer a way to watch TV with friends, remotely.

Download for Free
Shudder

Shudder is a subscription service for the horror, thriller, and suspense genres.

Free 30 day trial (use code: Shutin)
CuriosityStream

CuriosityStream is the award-winning destination for documentary series and features covering every topic from space exploration to adventure to the secret life of pets.

40% off

🏅 Sports

NFL

Access past regular and postseason NFL games via NFL GamePass

Free until May 31st
NBA  

The NBA’s premium subscription-based product for length or condensed replays.

30 Day Free Access
MLB

Access Major League Baseball TV with games from 2018 and 2019.

Free Access

🎼 Music

Berliner Philharmoniker

Welcome the Berliner Philharmoniker into your home – on your TV, computer, tablet or smartphone.

Free Access
Metropolitan
Opera 

Encore presentations from the award-winning Live in HD series of cinema transmissions.

Free Access
Detroit Symphony Orquestra

Access DSO Replay for on-demand archive of webcast performances

Free Access
Berlin: United We Stream

Berlin's world famous clubs are live-streaming performances nightly.

30 Day Free Access

4. Learning & Development

💻 Courses

LinkedIn Learning

Learn business, creative, and technology skills to achieve your personal and professional goals.

Free Remote Working courses
Udacity

Advance your career with online courses in programming, data science, artificial intelligence, digital marketing, and more.

30 days free access
Busuu

Want to learn a new language in your downtime? Try Busuu – the app with 100m global learners that makes learning a language easier for everyone.

50% off
+Babbel

Learn a new language with conversation-based lessons that get you chatting with confidence from day 1.

6 months free
Memrise

Memrise is a language learning platform that is the opposite of textbook learning: it’s enjoyable and effective

iOS + Android
7-day free access + 50% off subscription


Website:
50% off

📖 Reading

Perlego

Learn anything, effortlessly.
Unlimited reading for less than the price of a single book

6 weeks free
Blinkist

Blinkist lets you read the key lessons from 3000+ nonfiction books in 15 min or fewer.

Free until April 25th
Scribd

The world's largest digital library. Read unlimited books and audiobooks

Free for 30 days
KindleUnlimited

Enjoy unlimited access to over 1 million titles on your Kindle.

2 month free

📰 News

New York Times

The NYT is providing free access to the most important news and useful guidance on the coronavirus outbreak.

Free COVID-19 coverage
WSJ

The Wall Street Journal is making coronavirus coverage free.

Free COVID-19 coverage
The Guardian

The Guardian is providing free access to Coronavirus coverage.

Free COVID-19 coverage
Financial Times

The Financial Times is making key coronavirus coverage free to read to keep everyone informed during this extraordinary crisis

Free COVID-19 coverage

5. Food & Drink

☕ 🍻 Drink

Pact Coffee

Fresh and flavourful, it’s coffee you can’t find on supermarket shelves. Roasted fresh, quality-checked, and scoring higher than the rest.

Free v60 brewing kit
Grind

Organic coffee, ethically sourced. Ground, whole bean or as compostable Nespresso pods.

25% off one online order or your first three deliveries when you subscribe
(use code THANKSBEN at checkout) 
Beer 52

Beer52 have been on a quest to find the best beer on the planet. Each month they send a case of craft beer from a different part of the world.

50% off + Ferment magazine and a snack (when you subscribe)
Flavourly

In this offer, you’ll receive one of our expertly-curated craft beer boxes  from some of the UK's best breweries and 2 FREE tasting glasses (worth £9.90).

40% off + 2 Tasting Glasses
Astrum Wine

Wine Survival Packs and selected spirits delivered to you directly from the importer. Restaurant quality from small producers across the world.

10% off (Use Code THANKSBEN
at checkout)
Assembly Coffee

Sourcing and ethically purchasing the worlds best coffees. Roasted by a UK champion roaster in South London, brewed by professionals and aficionados globally.

25% off (Use Code THANKSBEN2020
at checkout)

🍲 Food

Gastronomica

Gastronomica imports the finest quality produce from Italy thanks to the strong relations with a host of small artisan producers - pasta, sauces, olive oil, balsamic vinegar, pulses, jam, charcuterie and cheeses.

10% off (Use code Ben001 at checkout)
Fresh Fitness Food

All your food for the day, dropped right to your door. Meals designed by nutritionists, prepared by chefs, and tailored to your goals.

20% off (Use code DCP20) at checkout

6. Home & Shopping

🏠🌱🛋️ Home

Patch

Patch helps you discover the right plants for your space, delivers them to your door, and helps you look after them.

15% off orders over £60 and free delivery
(Use Code:  BENSPATCH)

🛍️ Shopping

Ohh Deer

Papergang is Ohh Deer's way of expressing a deep rooted obsession with papery goodness.
Each month you will receive a box filled with brilliant stationery with the likes of: greeting cards, notebooks, desk accessories and art prints.

50% off your first order