Remote Activities:

Remote activities are live sessions that last between 30 minutes and 1 hour hosted on Zoom by qualified instructors. Attendees can dial into as many or as few free sessions as they like!

Upcoming Sessions

Monday, September 21, 2020
5:30 PM - 6:30 PM

Financial Wellness:
Know Your Numbers (2/3)

Part 1 - Understand your numbers
- Using spreadsheet provided get clear on income, outgoings and any other financials

Part 2 - Setting a budget
- Using the information from part 1
- Set a budget against your goals
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FREE
Wednesday, September 23, 2020
1:00 PM - 1:10 PM

Ben Break:
10 minute meditations

Reclaim your calm and find connection through these easy to follow 10mins guided meditations. Each time will focus on a different theme and offer tools you can use in everyday life to stay grounded and balanced- whatever life gives you.
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FREE

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Thursday, September 24, 2020
5:30 PM - 6:15 PM

Get Stretching!
Shoulders and Spine (2/2)

In Danielles mobility classes, you will learn to find the heartbeat of a muscle - that contraction and release - and then use it through all the ranges that joint allows. We stretch together into a space, engage strongly in that range, and then allow your body to settle deeper into it. This sessions is focussed on shoulders and spine it is open to everyone! Beginners encouraged :)
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FREE
Monday, September 28, 2020
5:30 PM - 6:00 PM

Extended Breathwork

Breath-work is the quickest, most powerful and effective way to enhance and transform state of one’s mind and body. Breathing is the only system in our body that is both automatic and under our control. This is not a coincidence - it’s an invitation to tap into and improve our state of mind and body.

Once understood, breathing practices can be used as a tool to radically improve our physical and mental health, performance and emotional wellbeing.
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FREE
Thursday, October 1, 2020
12:00 PM - 12:10 PM

Ben Break:
10-minute Breathwork

Short 10-minute breathwork session with James. Take 10 minutes out of your day to calm and clear your mind.
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FREE
Monday, October 5, 2020
5:30 PM - 6:30 PM

Financial Wellness:
Goal Setting (3/3)

Part 1 - Short, medium and long term goals
- Clearly identifying what goals you have with regards to money
- Using worksheet provided to set these using the information you have gathered from sessions 1 and 2

Part 2 - Implementation and Action
- Taking the goals you have set and putting together a road map to get there
- Identify the most important next actions to take
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FREE
Thursday, October 8, 2020
5:40 PM - 5:50 PM

Ben Break:
10-minute meditation

Reclaim your calm and find connection through these easy to follow 10mins guided meditations. Each time will focus on a different theme and offer tools you can use in everyday life to stay grounded and balanced- whatever life gives you;)
Sign up now
FREE
Monday, October 12, 2020
5:30 PM - 6:30 PM

Wellness Talks with Jessie: Healing from the Past and Recovering from Burnout

In this talk, Jessie will share how you can let go of things/events/people you may be holding on to that are unknowingly stopping you from moving forward. You will be shown how to heal and move forward so you can begin to really thrive in life, not just survive. We will cover:·
· Acceptance of what is
· Reprogramming your unconscious·
· Practicing Present Moment Awareness
· Reset & Support your Nervous System
· Breathwork & Meditation
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FREE
Tuesday, October 13, 2020
5:30 PM - 6:30 PM

Get more done with Phil

This session will help you master your attention and dramatically improve your productivity, based on what we know about the brain.

You’ll learn practical techniques and strategies, grounded in insights from neuroscience that will help you: master your prioritisation, improve your focus, manage your distractions, switch off when you want, increase your productivity and work smarter every day.
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FREE
Friday, October 16, 2020
10:00 AM - 10:10 AM

Ben Break:
10-minute meditation

Reclaim your calm and find connection through these easy to follow 10mins guided meditations. Each time will focus on a different theme and offer tools you can use in everyday life to stay grounded and balanced- whatever life gives you;)
Sign up now
FREE
Monday, October 19, 2020
5:30 PM - 6:00 PM

Fun Shorts:
30-minute knife skills

Ever wondered how professional Chefs manage to look like Ninjas in the kitchen with their incredibly fast cutting techniques?

Well now is your chance to learn the tricks of the trade and start chopping, slicing, and dicing like a professional Chef in this half an hour skills class with Lamya.
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FREE

Recordings

Cooking a Middle Eastern Feast with Chef Lamya

If you missed the live session with Lamya, catch-up on the details of this scrumptious feast!

Past Events

Monday, September 14, 2020
5:30 PM - 6:30 PM

Financial Wellness: Understanding Money (1/3)

Part 1 - Relationships with Money
- Understanding your money type
- Understanding your relationship with money

Part 2 - Awareness and clarity with Money
- Understand your limiting beliefs
- Understand your strengths
- Understand your weaknesses
This event has ended
Tuesday, September 8, 2020
5:30 PM - 6:30 PM

Nutrition Talk with Sophie (3/3)

Immunity
Final in the 3 part nutrition series, Immunity - gives an overview of immunity and what we can do to improve our own immune systems through food, supplements and lifestyle.
This event has ended
Monday, September 7, 2020
8:00 AM - 8:30 AM

Posture Clinic with Anna

Standing and balancing
This second workshop in the series will help you improve your posture and overall performance by understanding key points of our design.
This event has ended
Tuesday, September 1, 2020
5:30 PM - 6:30 PM

Nutrition Talk with Sophie (2/3)

Diet Myth Busting
Part 2 of a 3 Part Series, this session address nutrition, diet culture, and myth busting - looking at the modern world today to explain the different diets that affect our health e.g. vegetarian, keto, planetarian etc.
This event has ended
Tuesday, August 25, 2020
6:00 PM - 7:15 PM

Baking nut brownies with a salted caramel sauce with Chef Lamya

Join to watch or bake along with professional chef Lamya Hachicho, who will be preparing mouth-watering nut brownies with a salted caramel sauce from scratch.
This event has ended
Monday, August 24, 2020
6:00 PM - 6:45 PM

Dance Fit with Erin

This class starts with a warm up, moving on to all body strength exercises followed by a fun but simple choreograhy based routine, finishing with a good stretch
This event has ended
Tuesday, August 18, 2020
5:30 PM - 6:30 PM

Nutrition Talk with Sophie (1/3)

Stress Resilience
Part 1 of a 3 Part Series, start by understanding what stress does to the body and what we can do to combat it through good nutrition and lifestyle changes.
This event has ended
Tuesday, August 11, 2020
6:00 PM - 7:15 PM

Cooking a Spanish style rice with Chef Lamya

Join to watch or cook along with professional chef Lamya Hachicho, who will be preparing delicious Spanish style rice with a tomato and olive salad from scratch. Dinner is sorted!
This event has ended
Thursday, August 6, 2020
5:30 PM - 6:00 PM

Breath-work with James (3/3)

Breathe to Perform
In this final session, you will learn how to use the breath to improve efficiency, focus and performance.
This event has ended
Tuesday, August 4, 2020
6:00 PM - 7:15 PM

Cocktail Mixing Masterclass with Richard

Join Mix & Muddle online for a virtual masterclass creating x4 bespoke, unique, and ultimately delicious cocktails. Each cocktail will be based around a cupboard pantry ingredient and a different base spirit.
This event has ended
Thursday, July 30, 2020
5:30 PM - 6:00 PM

Breath-work with James (2/3)

Breath to Resilience
2nd in a 3 part series, participants will learn how to use the breath as a vehicle to strengthen their body’s ability to be with and process stress moment to moment day to day.
This event has ended
Monday, July 27, 2020
6:00 PM - 7:00 PM

Learn how to make your body last and live pain free with Doug

Based on popular demand, Doug is back to recap bits from his last session and with new exercises.
This event has ended
Thursday, July 23, 2020
5:30 PM - 6:00 PM

Breath-work with James (1/3)

Breathe to Stillness
Intro to a 3 part series, James will introduce you to Breathwork, the importance of it, and how it is a missing pillar of health in the Western medical system.
This event has ended
Tuesday, July 21, 2020
5:30 PM - 6:30 PM

Intermediate/Advanced Meditation with Belinda

A challenging 60-minute meditation broken down into two parts: seated and moving.
This event has ended
Monday, July 13, 2020
8:00 AM - 8:30 AM

Posture clinic with Anna

This event has ended
Tuesday, July 7, 2020
6:00 PM - 7:45 PM

Cooking a Middle
Eastern summer menu with Lamya

This event has ended
Monday, July 6, 2020
5:30 PM - 6:30 PM

Self love coaching
with Sabi

This event has ended
TuesdayJun 30, 2020
8:00 AM - 8:45 AM

Morning Yoga with Belinda

This event has ended
Monday, June 29, 2020
5:30 PM - 6:30 PM

Meditation & Art
with Georgie

This event has ended
Tuesday, June 23, 2020
6:00 PM - 7:00 PM

Learn how to make your body last and live pain free with Doug

This event has ended
Monday, June 22, 2020
5:30 PM - 6:15 PM

Breath-work with James

This event has ended
Monday, June 3, 2020
5:30 PM - 6:30 PM

Sleep Hygiene
with Sophie

This event has ended
Tuesday, June 2, 2020
5:30 PM - 6:30 PM

Mindfulness Meditation
with Belinda

This event has ended
Tuesday, May 19, 2020
5:30 PM - 6:30 PM

Vinyasa Flow Yoga

This event has ended
Monday, May 18, 2020
5:30 PM - 6:30 PM

Food and Mood

This event has ended