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Track calories, break down ingredients, and log activities with MyFitnessPal.
Health & Wellbeing
Ben's choice
Available in:
Available globally
UK, USA, Spain, Italy, Germany, France, Portugal, Sweden, Denmark, Netherlands, Korea, Japan, China

Lose Weight with MyFitnessPal.com!Losing weight isn't easy - we know. But with a membership to MyFitnessPal.com, you'll get the tools you need to successfully take weight off - and keep it off. Study after study has confirmed the benefits of keeping track of the food you eat and the activity you do. It's simple - the more consistently you track your food intake, the more likely you are to lose weight. That's why every successful weight management program suggests that you keep a food diary and/or an activity log. But recording everything you eat without the right tools can be tedious at best, or simply impossible at worst.MyFitnessPal.com focus on making sure you can log your meals as quickly and easily as possible. Because the easier it is for you, the more likely you are to stay on track, and the more likely you are to succeed in your weight loss goals.Premium MyFitnessPal.com members benefit from: nutrition tracking; customisable carbs, protein and fat goals; guided fitness and nutrition plans; a custom home screen dashboard; food analysis and insights from your data; meals and recipe ideas; ad-free experience; subtracting exercise calories; quick-add features for logging meals; the ability to export CSV files of all your progress.

Ben's take

Saskia Hennecke
Benefits Research Executive at Ben

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