CrossFit is a high-intensity training program that can be suited for anyone.
Health & Wellbeing
Ben's choice
Available in:
Available globally
UK, USA, Australia, Canada, Brazil, Italy, France, Mexico, Spain, Norway, Finland, Poland, Germany, Hungary

CrossFit prepares you for any physical contingency. Workouts are constantly varied, and incorporate weightlifting, gymnastics, running, and more. You can do CrossFit with a credentialed cross fit trainer or in a supportive, motivating community at a licensed cross fit affiliate, or you can do CrossFit in your garage or home gym by studying the resources found on this site.

Ben's take

Saskia Hennecke
Benefits Research Executive at Ben

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