Evidence-based therapeutic techniques to manage the ups and downs of parenthood delivered via short, audio-based sessions.
Becoming a parent challenges us in ways we could never imagine. While having a baby may bring us joy, we can also feel many other things, including anxious or low. These complicated feelings may change from day to day. While these feelings are normal, we can all benefit from support to manage difficult feelings.Canopie is designed to help moms and parents feel better and weather these emotional ups and downs. Canopie used the research to find proven techniques to make moms feel better. Canopie starts by asking what you’re struggling with so that they can design a program tailored to you and deliver customized, automated coaching.
In the app, you’ll find sessions on common challenges such as bonding with your baby, infant feeding, managing your relationships, worries, feeling low, guilty, self-criticism and losing your sense of identity. You’ll also find information about perinatal mood disorders such as anxiety and postpartum depression. Postpartum depression is very common, especially for new moms.
Regardless of how you are feeling, you may find Canopie helpful. Canopie asks you to engage for 10 minutes a day for 10 days to see the full benefits.