Second Nature is an NHS-backed, digital programme that helps you lose weight in the long term. Eat real food and make lasting healthy changes.
Proven weight loss.
No calorie counting.
Your own registered nutritionist and community: Get access to a qualified nutritionist and peer-support group to face challenges together. Connect with others to learn and discuss specific aspects of the programme, such as exercise, stress, sleep, mindset, weight loss plateaus, menopause, and more!
300+ delicious recipes and meal planner: Access hundreds of delicious and balanced recipes that cater to all dietary preferences. Create personalised meal plans to suit your lifestyle! You can also generate a personalised shopping list to save time and keep you organised.
Learn about the science of nutrition and track your progress: Read or listen to daily educational articles to help you learn more about the science of nutrition and the psychology of building habits. Ability to track your weight, steps, and sleep! Plus, set your own custom habits to track in order to see your progress and reach your goals.