Remote Activities:

Remote activities are live sessions hosted on Zoom by experts in their fields and qualified instructors. Attendees can dial into as many or as few sessions as they like!

Upcoming Sessions

Monday, October 26, 2020
5:30 PM - 6:30 PM

Wellness Talks with Jessie: Embracing Your Superpowers

Ever taken the time out to realise what makes YOU special? So often what we see as our ‘faults’ are in fact our greatest strength and how we can truly serve and inspire everyone else around us - at work and at home.

In this down to earth invigorating session we will have a look at some of the ‘Superheroes’ of our world today, play around with lots of different character skills that we often overlook within ourself and through these simple and yet powerful exercises experience what makes YOU special - to everyone around you

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FREE
Wednesday, October 28, 2020
12:00 PM - 12:10 PM

Ben Break:
10-minute Breathwork

Short 10-minute breathwork session with James. Take 10 minutes out of your day to calm and clear your mind.
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FREE
Thursday, October 29, 2020
5:30 PM - 6:00 PM

Facial Yoga with Josephine

It's easy to forget the pressure that extended periods of time looking at the screen has on facial muscles.

Combat the strain with these exercises and by the end your skin and face will be feeling toned, relaxed and rejuvenated.
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FREE
Monday, November 2, 2020
5:30 PM - 6:30 PM

Wellness Talks with Jessie: Combat Stress And Anxiety

This session will look at how to manage and cope with stress and anxiety, as we live through our new normal (Covid-19):

Understanding that “new" doesn’t have to mean worse! Learn simple and yet powerful rituals to help you find peace and calm wherever you are whatever life serves you. It will also look at what kindness means, the benefits of it, and ways to incorporate kindness into your daily life in a way that takes you from coping into thriving.

Understanding that YOU, as much as anyone else deserves your love and affection.

To sign up
get access to Ben Free

Wednesday, November 4, 2020
12:00 PM - 12:10 PM

Ben Break:
10 minute meditations

Reclaim your calm and find connection through these easy to follow 10mins guided meditations. Each time will focus on a different theme and offer tools you can use in everyday life to stay grounded and balanced- whatever life gives you.

To sign up
get access to Ben Free

Thursday, November 5, 2020
5:30 PM - 6:30 PM

Stress Busting Pilates with Maddy

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work in other areas of your body as well.

Famous for improving posture, joint mobility and core stability, Pilates exercises also help to make your lymphatic and respiratory systems more efficient and these are crucial to your immune system.

This class focusses on exercises and techniques to help reduce stress.

To sign up
get access to Ben Free

Recordings

Cooking a Middle Eastern Summer Feast

If you missed the live session with Chef Lamya, catch-up on the details of this scrumptious feast!

Past Events

Monday, October 19, 2020
5:30 PM - 6:00 PM

Fun Shorts:
30-minute knife skills

Ever wondered how professional Chefs manage to look like Ninjas in the kitchen with their incredibly fast cutting techniques?

Well now is your chance to learn the tricks of the trade and start chopping, slicing, and dicing like a professional Chef in this half an hour skills class with Lamya.
This event has ended
Friday, October 16, 2020
10:00 AM - 10:10 AM

Ben Break:
10-minute meditation

Reclaim your calm and find connection through these easy to follow 10mins guided meditations. Each time will focus on a different theme and offer tools you can use in everyday life to stay grounded and balanced- whatever life gives you;)
This event has ended
Tuesday, October 13, 2020
5:30 PM - 6:30 PM

Get more done with Phil

This session will help you master your attention and dramatically improve your productivity, based on what we know about the brain.

You’ll learn practical techniques and strategies, grounded in insights from neuroscience that will help you: master your prioritisation, improve your focus, manage your distractions, switch off when you want, increase your productivity and work smarter every day.
This event has ended
Monday, October 12, 2020
5:30 PM - 6:30 PM

Wellness Talks with Jessie: Healing from the Past and Recovering from Burnout

In this talk, Jessie will share how you can let go of things/events/people you may be holding on to that are unknowingly stopping you from moving forward. You will be shown how to heal and move forward so you can begin to really thrive in life, not just survive. We will cover:·
· Acceptance of what is
· Reprogramming your unconscious·
· Practicing Present Moment Awareness
· Reset & Support your Nervous System
· Breathwork & Meditation
This event has ended
Thursday, October 8, 2020
5:40 PM - 5:50 PM

Ben Break:
10-minute meditation

Reclaim your calm and find connection through these easy to follow 10mins guided meditations. Each time will focus on a different theme and offer tools you can use in everyday life to stay grounded and balanced- whatever life gives you;)
This event has ended
Tuesday, October 6, 2020
5:30 PM - 6:30 PM

Get the Glow!
Eating to support your skin

In this session, Sophie will share her expert insights into what you should be eating to support your skin.
This event has ended
Monday, October 5, 2020
5:30 PM - 6:30 PM

Financial Wellness:
Goal Setting (3/3)

Part 1 - Short, medium and long term goals
- Clearly identifying what goals you have with regards to money
- Using worksheet provided to set these using the information you have gathered from sessions 1 and 2

Part 2 - Implementation and Action
- Taking the goals you have set and putting together a road map to get there
- Identify the most important next actions to take
This event has ended
Thursday, October 1, 2020
12:00 PM - 12:10 PM

Ben Break:
10-minute Breathwork

Short 10-minute breathwork session with James. Take 10 minutes out of your day to calm and clear your mind.
This event has ended
Monday, September 28, 2020
5:30 PM - 6:00 PM

Extended Breathwork

Breath-work is the quickest, most powerful and effective way to enhance and transform state of one’s mind and body. Breathing is the only system in our body that is both automatic and under our control. This is not a coincidence - it’s an invitation to tap into and improve our state of mind and body.

Once understood, breathing practices can be used as a tool to radically improve our physical and mental health, performance and emotional wellbeing.
This event has ended
Thursday, September 24, 2020
5:30 PM - 6:15 PM

Get Stretching!
Shoulders and Spine (2/2)

In Danielles mobility classes, you will learn to find the heartbeat of a muscle - that contraction and release - and then use it through all the ranges that joint allows. We stretch together into a space, engage strongly in that range, and then allow your body to settle deeper into it. This sessions is focussed on shoulders and spine it is open to everyone! Beginners encouraged :)
This event has ended
Wednesday, September 23, 2020
1:00 PM - 1:10 PM

Ben Break:
10 minute meditations

Reclaim your calm and find connection through these easy to follow 10mins guided meditations. Each time will focus on a different theme and offer tools you can use in everyday life to stay grounded and balanced- whatever life gives you.
This event has ended
Monday, September 21, 2020
5:30 PM - 6:30 PM

Financial Wellness:
Know Your Numbers (2/3)

Part 1 - Understand your numbers
- Using spreadsheet provided get clear on income, outgoings and any other financials

Part 2 - Setting a budget
- Using the information from part 1
- Set a budget against your goals
This event has ended
Wednesday, September 17, 2020
5:30 PM - 6:15 PM

Get Stretching!
Hips and Hamstrings (1/2)

In Danielles mobility classes, you will learn to find the heartbeat of a muscle - that contraction and release - and then use it through all the ranges that joint allows. We stretch together into a space, engage strongly in that range, and then allow your body to settle deeper into it. This sessions is focussed on Hips and Hamstrings and it is open to everyone! P.s. You do NOT have to touch your toes to join this class :)
This event has ended
Tuesday, September 16, 2020
12:30 PM - 12:40 PM

Ben Break:
10-minute breathwork

Join a short 10-minute breathwork session with James. Take 10 minutes out of your day to calm and clear your mind.
This event has ended
Monday, September 14, 2020
5:30 PM - 6:30 PM

Financial Wellness: Understanding Money (1/3)

Part 1 - Relationships with Money
- Understanding your money type
- Understanding your relationship with money

Part 2 - Awareness and clarity with Money
- Understand your limiting beliefs
- Understand your strengths
- Understand your weaknesses
This event has ended
Tuesday, September 8, 2020
5:30 PM - 6:30 PM

Nutrition Talk with Sophie (3/3)

Immunity
Final in the 3 part nutrition series, Immunity - gives an overview of immunity and what we can do to improve our own immune systems through food, supplements and lifestyle.
This event has ended
Tuesday, September 1, 2020
5:30 PM - 6:30 PM

Nutrition Talk with Sophie (2/3)

Diet Myth Busting
Part 2 of a 3 Part Series, this session address nutrition, diet culture, and myth busting - looking at the modern world today to explain the different diets that affect our health e.g. vegetarian, keto, planetarian etc.
This event has ended
Tuesday, August 25, 2020
6:00 PM - 7:15 PM

Baking nut brownies with a salted caramel sauce with Chef Lamya

Join to watch or bake along with professional chef Lamya Hachicho, who will be preparing mouth-watering nut brownies with a salted caramel sauce from scratch.
This event has ended
Monday, August 24, 2020
6:00 PM - 6:45 PM

Dance Fit with Erin

This class starts with a warm up, moving on to all body strength exercises followed by a fun but simple choreograhy based routine, finishing with a good stretch
This event has ended
Tuesday, August 18, 2020
5:30 PM - 6:30 PM

Nutrition Talk with Sophie (1/3)

Stress Resilience
Part 1 of a 3 Part Series, start by understanding what stress does to the body and what we can do to combat it through good nutrition and lifestyle changes.
This event has ended
Tuesday, August 11, 2020
6:00 PM - 7:15 PM

Cooking a Spanish style rice with Chef Lamya

Join to watch or cook along with professional chef Lamya Hachicho, who will be preparing delicious Spanish style rice with a tomato and olive salad from scratch. Dinner is sorted!
This event has ended
Thursday, August 6, 2020
5:30 PM - 6:00 PM

Breath-work with James (3/3)

Breathe to Perform
In this final session, you will learn how to use the breath to improve efficiency, focus and performance.
This event has ended
Tuesday, August 4, 2020
6:00 PM - 7:15 PM

Cocktail Mixing Masterclass with Richard

Join Mix & Muddle online for a virtual masterclass creating x4 bespoke, unique, and ultimately delicious cocktails. Each cocktail will be based around a cupboard pantry ingredient and a different base spirit.
This event has ended
Thursday, July 30, 2020
5:30 PM - 6:00 PM

Breath-work with James (2/3)

Breath to Resilience
2nd in a 3 part series, participants will learn how to use the breath as a vehicle to strengthen their body’s ability to be with and process stress moment to moment day to day.
This event has ended
Monday, July 27, 2020
6:00 PM - 7:00 PM

Learn how to make your body last and live pain free with Doug

Based on popular demand, Doug is back to recap bits from his last session and with new exercises.
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Tuesday, July 21, 2020
5:30 PM - 6:30 PM

Intermediate/Advanced Meditation with Belinda

A challenging 60-minute meditation broken down into two parts: seated and moving.
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Thursday, July 23, 2020
5:30 PM - 6:00 PM

Breath-work with James (1/3)

Breathe to Stillness
Intro to a 3 part series, James will introduce you to Breathwork, the importance of it, and how it is a missing pillar of health in the Western medical system.
This event has ended

Posture clinic with Anna

Monday
July 13, 2020
8:00 AM - 8:30 AM
This event has ended

Cooking a Middle
Eastern summer menu
with Lamya

Tuesday
July 7, 2020
6:00 PM - 7:45 PM
This event has ended

Self love coaching
with Sabi

Monday
July 6, 2020
5:30 PM - 6:30 PM
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Morning Yoga with Belinda

Tuesday
‍Jun 30, 2020
8:00 AM - 8:45 AM
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Meditation & Art
with Georgie

Monday
June 29, 2020
5:30 PM - 6:30 PM
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Learn how to make your body last and live pain free with Doug

Tuesday
June 23, 2020
6:00 PM - 7:00 PM
This event has ended

Breath-work with James

Monday
June 22, 2020
5:30 PM - 6:15 PM
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Sleep Hygiene
with Sophie

Monday
June 3, 2020
5:30 PM - 6:30 PM
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Mindfulness Meditation
with Belinda

Tuesday
June 2, 2020
5:30 PM - 6:30 PM
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Vinyasa Flow Yoga

Tuesday
May 19, 2020
5:30 PM - 6:30 PM
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Food and Mood

Monday
May 18, 2020
5:30 PM - 6:30 PM
This event has ended