Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition.

MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity.

Workout mommy is a blog about health and fitness for moms and was established in August 2007.  Being a mom requires that you work 24/7 for someone other than yourself, so finding time to exercise and stay healthy is a challenge. I’m here to help you with that challenge and to keep you motivated and on task.