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At Home Workouts & Meditations by Chris Hemsworth
Health & Wellbeing
Ben's choice
Geo coverage:
UK, USA, Australia

Train, Eat and Live better with Chris Hemsworth’s team.Workout with world-class trainers:A range of 6 week programs requiring zero to minimal equipment (Centr 6 and Unleashed) and Da Rulk's Masterclass series on functional training.Train at home or the gym; from 20 to 40 minutes.HIIT, boxing, yoga, strength training, Pilates, MMA & more.Log your goal and set workout intensity.Beginner to advanced, modify your plan to fit at any time.New & bonus workouts released weekly.Easy, healthy meal plans you’ll actually love:Convenient breakfast, lunch, dinner & snack options, all dietitian-approved.Wholesome recipes from world-class chefs.Gluten-free, vegetarian, vegan & pescatarian options.Auto-generated shopping lists.Swap meals to suit your taste & mood.Mindfulness to calm the chaos:Guided meditations to get you centered.Confidence-building hacks for everyday life.Sleep visualizations to help you switch off.Expert tips to stress less & stay motivated.24/7 community support to keep you focused.Centr has everything you need in one spot: Train, eat and live better with the tap of a finger. Simple to use and easy to stay on track.

Ben's take

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Saskia Hennecke
Benefits Research Executive at Ben


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